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Tis the season for stressing out. From shopping to social commitments, it can all add up to overwhelm you. Katrina Egner, from Sound Mental Health Counseling, dropped by to share some ways you can save your sanity!


Tune in to Northwest Families Wednesday morningsduring the 10 a.m show and Thursday morningsduring the8 a.m. showon NWCN. You can also check us out on Facebook .

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