NWCN.com
Posted on February 1, 2010 at 7:28 PM
Updated Tuesday, Feb 2 at 8:53 AM
Soldiers, police officers and cage fighters have been using it for years. It's been called brutal, extreme, even dangerous and you'll love it. Crossfit is now in your backyard.
Plus meet Nicole who doesn't really want to know how much she used to weigh. In her mid-40's, a mother of two, she began to have back pain. That's when a flyer in the ladies room changed her life.
For more information on the Crossfit craze, visit http://www.crossfitseattle.com/ and http://www.gravityjanes.com/
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