Don't Fumble your Diet

Creamy Buffalo Chicken Dip

14 oz raw, boneless, skinless chicken breasts - yields 9 oz cooked (1 1/2 Lean)
2 oz or 1/2 cup 2% reduced fat cheddar cheese (1/2 Lean)
1/4 cup Frank's Hot Wings Sauce (2 Condiments)
1/4 cup Light Hidden Valley Ranch Dressing  (2 Healthy Fats)
2 tbsp reduced fat cream cheese (2 Condiments)
6 Servings of Veggies (6 Greens)

Preheat oven to 350 degrees. Bake chicken breasts for 30-35 minutes or until cooked. Remove chicken breasts from pan and chop the chicken into small pieces. Place chicken inside of a baking dish. Set aside.
In a small sauce pan, combine Frank's Hot Wings Sauce, ranch dressing and cream cheese. Heat over medium high heat, stirring until cream cheese is completely melted. Once melted, pour the sauce mixture over chicken. Then sprinkle with cheddar cheese. Bake for an additional 10 minutes or until the cheese is melted. Serve with 1 1/2 cups of celery or your favorite veggies for a complete lean and green meal.

2 Servings with 1 Complete Lean and Green, 2 Condiments and 1 Healthy Fat per serving

*Note: You can use 1/4 cup fat free ranch dressing if it has less than 1 carb and will be treated as 2 condiments. Then use 2 tbsp of regular cream cheese as your two healthy fats.

Greek Turkey Burger

7 oz raw, ground turkey, 85%-94% lean (should yield 3.75 oz cooked serving (3/4 Lean)
1 oz reduced fat feta cheese (1/4 Lean)
1/2 tsp oregano (1 condiment)
1/4 tsp garlic powder (1 condiment)
1/4 tsp salt (1 condiment)
1/4 cup red pepper, chopped (1/2 green)
1/4 cup Baby spinach leaves, chopped (1/4 green)

Place turkey, feta, red pepper, spinach and seasonings into a mixing bowl. Mix until just combined.
Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.

Servings: 1 Lean, 3/4 of 1 Green and 3 Condiments

Copyright 2016 KING


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